Thanks for the quick reply, my diet is pretty lax, I try to eat healthy stuff like chicken wraps salad etc no scheduled diet yet
I brought that all off a mate I wasn't sure of what everything cost and he told me it was a good deal, turns out not so much
Should I get stuff like creatine, bcaas, and if so what kind? I have looked around and there is so many possibilities, also I weigh 87kg and am planning to just increase size/strength if that makes a differance
I will be sure to check out that website
Food abduction? I'm not relying on supplements doing the work just to assist with recovery, I wouldn't say I eat too much