Creatine is creatine - buy local, save the hassle.
ill be honest...im lazy...why are you interested in this brand of creatine?
The creatine Bioflex sells is most excellent.
l dont think there's anything wrong with the mono you get from bulk nutrients. its what, $8 for 250g?
If this is it, there doesn't appear to be anything in here that would be stopped by Customs.
I would also note that apart from the creatine content (there is nothing special about kre-alkalyn), none of the other contents have any proven effects (both Chromium and Arginine have failed any measure of performance enhancing roles in studies over the years - just a couple below on Arginine).
Effects of carbohydrate, branched-chai... [J Int Soc Sports Nutr. 2011] - PubMed - NCBI
Hemodynamic and vascular response to re... [Med Sci Sports Exerc. 2009] - PubMed - NCBI
Cinnamon (fresh - or packet from the supermarket) you can simply sprinkle on your shakes, breakfast cereal, use in your tea or coffee (as I do). R-ALA is Lipoic Acid, but I'm unfamiliar with the research on that one.
What is Cinnamon there for anyway???
In economics and marketing, product differentiation (also known simply as "differentiation") is the process of distinguishing a product or offering from others, to make it more attractive to a particular target market. This involves differentiating it from competitors' products as well as a firm's own product offerings. The concept was proposed by Edward Chamberlin in his 1933 Theory of Monopolistic Competition.
Cinnamon has been to show improve glucose uptake by enhancing the insulin signaling pathway. Although these findings have been initially insulin-resistant diabetics, no research has supported the claims that creatine retention is enhanced by the product (cinnulin PF). Furthermore the combination of creatine and cinnulin PF may exacerbate muscle creatine uptake by stimulating muscular-skeletal mediated glucose up take and concomitant up regulation in the creatine transporter....
Powerbuilder:
Were you already loaded on creatine mono when you tried the other creatine?
Or had you spent a good 3 months off creatine and were sure you had normal creatine levels before you went on it?
I notice a big difference on Creatine mono, it takes a few weeks but it is obvious when I am loaded. It doesn't make me stronger but instead turns my 5RM into my 5x5RM with about a 2.5kg increase on my 5RM lol
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