What sort of program are you doing at the moment? You may need to save yourself before saving your cousin...
I'm still working it out but at the moment I'm doing dead lifts, squats, bench press, lat pull down/chinups, bent over barbell row, seated rows, dumbbell shoulder press. That's about all I do at the moment, I mix it up. Because I'm new, I'm just trying everything out, see what works for me.
Do I need saving?
Yes starting strength will save you. Google it.
hmmm, I remember reading a post by one of the PTC guys slamming that program, or was it the SL5x5, or was it both, ahh I forget nowCan't remember where I read that post. So anyway, lets forget about me, and talk P90x. I think P90x needs more saving than I do
P90x..... well,
I have done it. before I started weights, it is good for getting fit as hell. It does kick your ass.
If you are looking to pit on size, It's a waste of time. Too much cardio type stuff in it.
Negative you got big problems if your just doing lots of exercises to work out whats right for you. I am going to make it my mission to get you doing some kind of programme. Pm me your email and prepare to ne bombarded by an inbox full of strength info.
I refuse to stand idly by while that $3000 worth of gear you bought isn't getting used to full potential. Your already up against it brother, wife, kids, life sundry bullshit you need to start training smart asap show these young guns how it done.
AT the risk of getting flamed... whats wrong with P90x?
p90x, zumba, crossfit etc are great for fat loss
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