and then just before christmas , me and a few blokes down the gym decided to do the 7 week challenge , a fitness challenge held by the gym involving bodyweight and kettlebell work outs , and running of course
did the first night not a problem , me and two others decided to meet up the next day to do some sand sprints , i was about 2minutes into it when i twisted my ankle so that ended the sand sprints for the day ,
thinking it was just a sprained ankle i did 2-weeks more of the 7 week challenge until i found out i had a broken bone in my ankle which explained why the sprained ankle wasn't getting better
so i ended up in plaster , the doctor didn't tell me i needed crutches to stay off my foot , so i went back to the gym and did some barbell curls and shattered the plaster, doctor wasn't too happy that is when he informed me i needed to stay off it and use crutches , so i was in plaster for a 2 more weeks until the specialist put me in a moon boot