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Depends on what your doing mate...as a "growth" exercise a normal shrug will be better...for a power movement, or deveolping explosive power...a power shrug will be better...
This prob belongs in the strength section really...
When l do shrugs (once a year :|) l like a normal shrug with a 2ish second pause at the top. Probably dont listen to me though as my traps are the same size as an eight year old girl.
Depends on what your doing mate...as a "growth" exercise a normal shrug will be better...for a power movement, or deveolping explosive power...a power shrug will be better...
This prob belongs in the strength section really...