Bassicly im about 85 kgs. been taking a few well marketed products after advice from experts(keen on sales) in sup stores.
bassicly i work out 5 days a week.
Lift heavy
and looking to start making my own pre workout mix
Figure its gotta have
Creatine
BETA ALANINE
L ARGININE
just from reading labels on older stuff.
just not sure what else should be added
what type of creatine to put in
and what benefits ill get from adding other amino's?
then onto protein
How much protein should i take a day.
If so should i take different types before workouts and after?
Kinda wanna take a different track than just going into a store and buying whatever they think is good.
I'm also keen on sale...of knowledge and information which I give out here free of charge!been taking a few well marketed products after advice from experts(keen on sales) in sup stores.
28
been training for about 3 years 5 days a week
Just never really looked heavily into supps other than asking someone at a shop.
tried a fair bit of shit
Zuess tablets
Trib
super pump
Jacked3
San Fierce
Betanox
Diet is really goood.
Plenty of meats, Salad, Veg
what im trying to do is buy bulk of everything, save cash and not have something shit riddled with ****loads of caffine..
Other than working out and diet ive never really read into benefits of supliments other than being sucked in by good advertising.. and what labels tell u it does
Lift heavy
well, I'd suggest you spend some time going back to the basics and researching nutrition along with what the supplements actually DO.
WPC.Just wanted to ask advice, what people have used what really is needed for pre workout and afterwork.
Protein:
Now, protein intake I recommend:
Optimal results: 2g per pound of bodyweight (or 4-5g per kg of bodyweight)
Decent results: 1g per pound of bodyweight (or 2-3g per kg of bodyweight)
/info
i used the fierce before and seemed to have good energy etc
I thought it tasted like ass though. To the point it made me feel kinda shit working out
.
Then started on the jacked
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