bumperplates
New member
I'd be keen if there was a Pre-Novice Program that you were also trialling! 
-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
DREADLIFT
Member
You wouldnt believe what the thread above this one says.Checkout the beginners program.I'd be keen if there was a Pre-Novice Program that you were also trialling!
bumperplates
New member
DREADLIFT.. I hear you!!
The program is sound! I'm just after something I can finish in 45-50 minutes, as the beginner program takes me around a hour and a half to complete.
The program is sound! I'm just after something I can finish in 45-50 minutes, as the beginner program takes me around a hour and a half to complete.
KungFooGoo
Gangster
l'd be interested to see what you're getting done in 45-50 minutes to be honest. l've got a pretty short warm up 5-10 minutes so that would only leave 40ish minutes to knock out some work.
KungFooGoo
Gangster
Sounds like I need to stop slacking off on my rest periods than a little. Ill see how I go today.
RyanF
Member
I'm not in condition to even do the novice level stuff right now, but I am currently working to (hopefully) get my lifts back up quick-smart. Assuming that what has worked for my squats will also work with deadlifts, I should be back up to about novice standards in a couple weeks. I'm certainly curious about this.