-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
lozzo
New member
those links just sent me to google
lozzo
New member
ahh ok, so i still need to eat some protein rich food aswell as the shake?thanks shrek.
Gauche
Member
At least isn't he taking jack3d... Lol
Lozzo put some time reading through the nutrition threads before you buy any supplments.
Last edited:
Jim_Junkie
New member
Lozzo what are ya goals mate? 
lozzo
New member
Lozzo what are ya goals mate?
bench 110kg+
squat 200kg+
deadlift 200kg+
mil press 100kg+
Jim_Junkie
New member
so strength? Well then maybe creatine cycle for a month in which you hit about 5g creatine pwo as well as WPI, oatmass and alpha lipoic acid.
Hey mate a protein shake should be taken right after weight training, due to the body absorbing anything that goes in it after an intense workout a shake is best as liquid is absorbed faster than eating a protein rich meal such as lean meat or chicken after a workout. That doesn't mean dont eat anything after your workout, you basically have a 1 hour window where your body will absorb protein at a faster rate than normal. So take advantage of it.
You can also take creatine befor or/and after your workout. It can be used pre workout to aid in strength gains or postworkout to make your muscle look bigger due to creatine's water retention.
By the way, Creatine's used for strenth and size whereas protein shakes are used primarily for recovery.
You can also take creatine befor or/and after your workout. It can be used pre workout to aid in strength gains or postworkout to make your muscle look bigger due to creatine's water retention.
By the way, Creatine's used for strenth and size whereas protein shakes are used primarily for recovery.