protein shake

[jamfield]

i have been going to the gym for a few months but know i want to do a protein shake...whats a good one to start with


thanks

 

[Shrek]

Why do you want to do a protein shake?
What's your reasoning?
Hearsay?

 

[Oli]

Why do you want to do a protein shake?
What's your reasoning?
Hearsay?

He's milked his natural gains, and now he's ready for his first cycle.

 

[Hdc]

i have been going to the gym for a few months but know i want to do a protein shake...whats a good one to start with


thanks

mate just look for a basic WPC (Whey Protein Concentrate), more bang for buck than WPI (Whey Protein Isolate), id recommend ProWhey.

Whey Protein Concentrate WPC (AUS) 1-20kg - Professional Whey Protein Powder & Bodybuilding Supplements at Wholesale Prices

 

[The Hulk]

For a basic shake, this is what I take to bump up daily calories:

1. 500ml regular milk
2. 30g (1 scoop) WPC, bulk and unbranded, (really into strawberry flavour right now)
3. 60g (2 scoops) Super fine oats.

I'm having this twice a day and like it.

 

[brettswhey]

Hi mate, if you are in WA I would recommend taking a look at my website, www.brettswhey.com

It is the cheapest in WA, and is made by dairy giant Fonterra.

 

[Aaron]

Hmmmm - didn't know they made WPC. My auntie has repped for Fonterra for as long as I can remember... best shoot her an email I think!!!

 

[brettswhey]

Hmmmm - didn't know they made WPC. My auntie has repped for Fonterra for as long as I can remember... best shoot her an email I think!!!

Yeah they do mate. They only sell to you in bulk though with an ABN.

Hence why I set up my website.

 

[boonie]

i use professional whey or double barrel nutrition wpi. have a crack at one of those two.

 

[Shrek]

Hmmmm - didn't know they made WPC. My auntie has repped for Fonterra for as long as I can remember... best shoot her an email I think!!!

Can I have your Aunties e-mail?