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Ptc Sydney - Whats been happenin

Chris - Did box squats and box jumps

Karina - Had her bodyfat tested and shes not doing too bad.. I have started her on a diet as she is due to go to hawaii soon. I will be taking pics of before and after soon.

Jack - Is just getting stronger every week.
He managed a 170kg deadlift today. With a little hitch. When he first came to PTC 6 weeks ago it was 150kg.. Not a huge jump but still an improvement.

Sean - Did squats and bench press.
He used to be able to do 90kg for a 1rm 4 weeks ago. Today he managed. 100kgx5.. He had weak triceps and it was holding back his bench.

[ame=http://www.youtube.com/watch?v=I8R6ZIR3NX0]PTC Sydney - Sean 100kgx5 Bench Press - YouTube[/ame]

Trent Yee - Also did bench and tested his 1rm on bench.. He managed a comfortable 132.5kg bench.. He has started PPP.

[ame=http://www.youtube.com/watch?v=B0clUn1DsbE]PTC Sydney - Trent Yee 132.5kg bench press PB - YouTube[/ame]

Richard - Did squats and deadlifts. I will retest his deadlift very soon as he is very strong in this lift due to his build.

Hai - Did shoulders

Van - Did shoulders

Joseph - did squats and bench to get back into it

I did speed benching. Just keeping the blood warm before nats. Hoping to press 125kg.
 
been a awhile since i updated this..

here is my lifts and fions from nats


trent 120kg bench @75.4kg
[ame]http://www.youtube.com/watch?v=et5ZN103VCQ[/ame][ame="http://www.youtube.com/watch?v=et5ZN103VCQ"][/ame]

trent 175kg deadlift (i missed the 190kg on the 4th couldnt lock it out)
[ame="http://www.youtube.com/watch?v=z5ONFP77ujM&feature=related"]http://www.youtube.com/watch?v=z5ONFP77ujM[/ame]


Fion - national record setting lift 102.5kg @51kg
[ame]http://www.youtube.com/watch?v=yy_y-pmM2Tk[/ame]

Fion - 60kg squat. She went on to get the 70kg
[ame]http://www.youtube.com/watch?v=tr4JQOBZ7bk[/ame]




On saturday

Christian 16 years old came in for a session. He weighs 50kg wet and plays soccer and has never done any weight training. He went on to do a 95kg for a single.
[ame]http://www.youtube.com/watch?v=z_rdyGye_7o[/ame]

I did UDL's with the 80kg
[ame]http://www.youtube.com/watch?v=_-QKBdJiaEc[/ame]http://youtu.be/_-QKBdJiaEc
 
Last edited:
Don't hate graham baby .. LOL
Tbh I dunno either.. back in hardcore training now.. Rawr

Sent from my Desire HD using Tapatalk
 
Alex is an aspiring basketballer but has a goal of dunking the rim. Ive started him on a program to make this happen.



[ame=http://www.youtube.com/watch?v=vtnyAqSuXxM]PTC Sydney - Alex plyometrics banded sprints - YouTube[/ame]


bess came in to do lifting with conditioning. She used to do alot of high rep stuff aka bodypump..


[ame=http://www.youtube.com/watch?v=kZOmWIGOO7g]PTC Sydney - Bess 80kg Deadlift - YouTube[/ame]


[ame=http://www.youtube.com/watch?v=zjErb4y_clo]PTC Sydney - Bess 90kg deadlift attempt - YouTube[/ame]

[ame=http://www.youtube.com/watch?v=x63jeCxcBH4]PTC Sydney - Bess tyre conditioning - YouTube[/ame]
 
been slack in updating..

Its week 9 of the program i have set out for some of the guys here and we decided to test out their 1rms to see where they were at.

- Sean before he joined PTC Syd 10 weeks ago was (90/90/130) 91kg BW. He couldnt squat much due to a knee reconstruction. So i started him off slow and easy.

Results after 9 weeks are 130/125/180 (94kg BW). And his knee doesnt show any signs of issues.

[ame=http://www.youtube.com/watch?v=g0tkqANNKwY]PTC Sydney - Sean 130kg Squat PB (94kg BW) - YouTube[/ame]

[ame=http://www.youtube.com/watch?v=Tk-08mGHGRA]PTC Sydney - Sean bench 125kg - YouTube[/ame]


- Richard joined a bit after sean and was (90/110/140) (100kg BW).
His results now after 7 weeks are (110/130/175) (96kg BW). Once we get him fix his diet up he will make bigger improvements. Still very good.

[ame=http://www.youtube.com/watch?v=jT-D1oB4dhA]PTC Sydney - Richard 130kg bench PB 19092011 - YouTube[/ame]

- Jack 9 weeks ago was (80/70/140).. Recently i used the comp to restest their one rep maxes and repgram he is now (110/105/180)
He has never been to a gym or done weights before joining ptc sydney.

[ame=http://www.youtube.com/watch?v=jyh93gVQQE0]PTC Sydney - Jack Hawkins 285kg PushPull Comp 2011 - YouTube[/ame]

- Michael bell also joined 9 weeks ago. He was (80/80/150) 75kg BW. he is now (110/100/182.5) (78kg BW)

[ame=http://www.youtube.com/watch?v=cNHupzAgoss]PTC Sydney - Michael Bell 282.5kg PushPull Comp 2011 - YouTube[/ame]


more guys will be tested this week.
 
Ceffo,

Good work.

Some really solid gains being made by all. I love reading PTC threads. Everybody just gets strong, it really puts a smile on my face. Well done!
 
thanks jchen.. Imagine the smile on my face as their coach when i see them progress so fast :) Thi is what makes my job fun.

Most used to train at fitness first for 1-2 years prior without a clue. Give them a simple program to follow and a change of diet. Then put them on their way. The hunger in their eyes to get even stronger is something to see.
 
its bloody awesome seeing a coach take pride in watching his students grow. I might pop down one day to use your facilities
 
no worries buncey see u then..
Oli came in to learn to front squat and clean yesterday.. he needs a haircut badly
 
haha it would be good training properly but it looks scary having to do squats etc in front of a lot of people
 
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