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Quads Exercises video demonstration

J

jon

New member
Quads Exercises video demonstration

Angled Leg Press video demonstration
[youtube]DrCPueg9TP0[/youtube]

Barbell Step Ups video demonstration
[youtube]_elE9t_c4jk[/youtube]

Bench Step Ups video demonstration
[youtube]-k-eBx-TNzo[/youtube]

Dumbbell Squats video demonstration
[youtube]xcL1QUJQVoc[/youtube]

Lunge Dumbbell Bicep Curl video demonstration
[youtube]Yz-7S6KZa60[/youtube]

Lunge of the Step video demonstration
[youtube]aHAhHbJSBJI[/youtube]

Lunges video demonstration
[youtube]WaqssnXRcW8[/youtube]

Walking Lunges video demonstration
[youtube]elEdOIJ8Zn8[/youtube]

Squat video demonstration
[youtube]31-mUven35U[/youtube]

Plate Loaded Squat video demonstration
[youtube]oux4RPjBXE4[/youtube]

Selectorized Leg Press video demonstration
[youtube]EB6ghgpuaWw[/youtube]

Smith Machine Alternating Lunge video demonstration
[youtube]-lRCQLygk_I[/youtube]

Smith Machine Squats video demonstration
[youtube]TGFl9O2jb-g[/youtube]

Disk Squats video demonstration
[youtube]TFGxEIyQ-Sw[/youtube]

Stability Ball Lunge video demonstration
[youtube]pLudWZ1VqKE[/youtube]

Stability Ball Lunge with Ball Against Wall video demonstration
[youtube]PPPm5Ag5aqw[/youtube]

Stability Ball Squat video demonstration
[youtube]qS0ku9TXCoo[/youtube]

Stability Ball Squat Bicep Curl video demonstration
[youtube]Xy1t9M29uEs[/youtube]

Stability Ball Quad Extension video demonstration
[youtube]gd7MsfDLNG0[/youtube]

Selectorized Abduction video demonstration
[youtube]j0EXMizO2cI[/youtube]

Quad Stretch video demonstration
[youtube]Df_rCyWLf2k[/youtube]

Medicine Ball Squat Throws video demonstration
[youtube]yIcFVkI-HXs[/youtube]

* I didn't make these , just a collection i found on youtube
 
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