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Got me some Quark today [MENTION=8399]0ni[/MENTION]; and [MENTION=8428]Big Mick[/MENTION];
I then compared it to my cottage cheese and I must say the CC has a much better profile. less fat and higher protein content.
Hope fully it tastes better than CC otherwise i see no real reason to buy it over CC.
You simmer milk, add buttermilk until it starts to separate then strain it in the fridge
This removes all the sugars and you're just left with the protein and fat and costs you hardly anything
You simmer milk, add buttermilk until it starts to separate then strain it in the fridge
This removes all the sugars and you're just left with the protein and fat and costs you hardly anything
Or just get woolworths home brand creamed cottage cheese. I normally knock off half a kilo of it before bed at $2.90 for 500grams. Although this is 12 grams of fat with about 20grams of milk sugars per 500grams with 57grams of protein. Not ideal for the predator/apex/keto/rampage diet you're running.
Got me some Quark today [MENTION=8399]0ni[/MENTION]; and [MENTION=8428]Big Mick[/MENTION];
I then compared it to my cottage cheese and I must say the CC has a much better profile. less fat and higher protein content.
Hope fully it tastes better than CC otherwise i see no real reason to buy it over CC.
Or just get woolworths home brand creamed cottage cheese. I normally knock off half a kilo of it before bed at $2.90 for 500grams. Although this is 12 grams of fat with about 20grams of milk sugars per 500grams with 57grams of protein. Not ideal for the predator/apex/keto/rampage diet you're running.