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rage against the machines... new routine

Neddysmith said:
Try doing the leg extensions to pre-exhaust before doing squats, faarkin killa.....
Click to expand...

Fuck that, KungFooGoo couldn't think of anything worse. KungFooGoo's never done a leg extension in his life but he's assuming they would make squats suck twice as much..
 
KungFooGoo said:
Fuck that, KungFooGoo couldn't think of anything worse. KungFooGoo's never done a leg extension in his life but he's assuming they would make squats suck twice as much..
Click to expand...

Could be why KFG has sticklegs?????

Give it a try, might be fun..............................if you don't like walking out of the gym!!!!!!
 
KungFooGoo said:
Fuck that, KungFooGoo couldn't think of anything worse. KungFooGoo's never done a leg extension in his life but he's assuming they would make squats suck twice as much..
Click to expand...

Leg extensions fuarrrrrrrrrrrrrrrrrrrrrking burn....

I used to do sets of 100 to finish legs off...fuarrrrrrrrrrrrrrrrrrk
 
Neddysmith said:
Could be why KFG has sticklegs?????

Give it a try, might be fun..............................if you don't like walking out of the gym!!!!!!
Click to expand...

KungFooGoo can't try them unless he joins a gym. KungFooGoo doesn't think Neddysmith realise's KungFooGoo's got 0ni legs, brah.

YEAAABUDDDY said:
Leg extensions fuarrrrrrrrrrrrrrrrrrrrrking burn....

I used to do sets of 100 to finish legs off...fuarrrrrrrrrrrrrrrrrrk
Click to expand...

Yeah, fuck that right off... If KungFooGoo does join a gym he'll give them a crack though.... Maybe not 100 though...
 

Thanks Joel I will start this this coming week
 
Personally would do

Chest and bi's
Legs

Shoulders Tris
Back, traps and Abs

Bigger muscle groups need more attention.
Fuck doing abs after legs, hahaha
 
DREADLIFT said:
Personally would do

Chest and bi's
Legs

Shoulders Tris
Back, traps and Abs

Bigger muscle groups need more attention.
Fuck doing abs after legs, hahaha
Click to expand...

thats pretty much the same just smaller muscle groups changed around abit lol....
 
Cheers dudes. I'll start with Joel's and keep an eye on recovery etc for a couple weeks then try Dreadlift's split.
Usually on Back / Bi days it's too much pulling and my grip lets me down before the end of the session, so the slightly altered routine could be better
I'll trial and error first
Cheers
 
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