If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
-Have just started a new diet. Meal 1 is 100gm rolled oats, 45gm Whey protein powder, 80gm mixed berries, 10gm almonds. No milk in diet.
Tried the rolled oats, almonds, and mixed berries this morning - wasn't to bad, but was like chewing on cardboard and took about half an hour to eat it!
Mix your protein powder in with your oats, almonds, berries - abit of water or sugarfree Almond milk (which is like 40 cals a serve).
I love oats - I have eaten them dry/on their own before.
But honestly once you add your protein powder, and maybe a little almond milk - if your that worried go half water/half sugerfree almond milk - add the rest of the stuff in - would be great!
I have my shake first thing when I wake up then just have oats soaked in water, cinnamon and some berries, heat it up for a minute and mix in some honey
Mix your protein powder in with your oats, almonds, berries - abit of water or sugarfree Almond milk (which is like 40 cals a serve).
I love oats - I have eaten them dry/on their own before.
But honestly once you add your protein powder, and maybe a little almond milk - if your that worried go half water/half sugerfree almond milk - add the rest of the stuff in - would be great!
Yeah it is tricky. You want it to be kind of runny. Try not to keep your peanut butter in the fridge, otherwise you get nothing when eating the oats, and then a mouthful of it.