T
Timguyperson
Guest
My concoction, tell me what you think.
Olive Oil 25ml
1 Egg
Milk 400ml
Oats 30-40 grams
2 Scoops protein powder
Total 950 calories and 54 grams of protein.
Also how many grams of carbs should I be trying to have each day?
Olive Oil 25ml
1 Egg
Milk 400ml
Oats 30-40 grams
2 Scoops protein powder
Total 950 calories and 54 grams of protein.
Also how many grams of carbs should I be trying to have each day?