You really are a knob sometimes Bazza
I hope you don't post in the powerlifting section since you're not a competitive powerlifter
Why do people think that the two are so different?
I would have thought no matter what sets/reps you are doing, as you progress, weight gets heavier and muscles get bigger....
Just learning from you darko.
I post there but I have never once called myself a powerlifter.
No-one's calling themselves body builders, we're simply discussing body building which is the point of this forum.
I'm still confuzzled???
Whether a bber or a pler.... Both would need to use a mixture of long and short rest periods... Including low and high rep ranges...
To only use one approach seems quite restrictive to me irrespective of the final goal...
bodybuilders train with moderate rep range 6-15. Although heavy weights in 1-5 rep zone activate all motor units, they do not train them enough and do not cause sufficient fatigue and are mostly neurological. Training with moderate rep ranges does it all.
bodybuilders train with moderate rep range 6-15. Although heavy weights in 1-5 rep zone activate all motor units, they do not train them enough and do not cause sufficient fatigue and are mostly neurological. Training with moderate rep ranges does it all.
If you train in the 1-5 rep range and do multiple sets it causes plenty of fatigue.
fair enough, but it is not practical for bodybuilders.
Bodybuilders are just powerlifters that diet
Why is it not practical
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