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Hi guys,
Just wanting to know what exercise you do for strengthen your rotators? Been having pain through my right arm when doing bench press and my chiropractor suggested to build my rotators.
Llew
So percentage wise I think that's pretty good?
Tues and Thurs I have football training which includes heavy cardio and abs workouts so I don't do any of them in my own time.
I can feel an uncomfortable feeling when doing shoulder press but it certainly doesn't hold me back. When bench pressing however it is painful and I'm loosing strength. I honestly think it came from pushing to hard with the skull crushers and moving the weight out further onto the shoulder instead of the tricep.
Hi guys,
Just wanting to know what exercise you do for strengthen your rotators? Been having pain through my right arm when doing bench press and my chiropractor suggested to build my rotators.
Llew