This is just a theory, but i imagine because of the significant increase in calories, your gastric tract is working overtime to digest the increased food. After a meal your body redirects oxegenated blood away from areas like major muscle groups and your brain in order to get increased oxygen to the smooth muscle tissues in your digetstive tract, this leaves you feeling tired, its why a post meal siesta is always so good. I would guess that because of your increased intake, your body has to work harder to digest, hence the increased fatigue.
This obviously isnt a solution to your problem, just a bit of an explanation, But i guess you probably had a fair idea of that anyways.
2200 above maintenance is an overkill?
I need to gain 10kg in 30 days.
add creatine easy 4kg lol ..
Tried various types of creatine before, never had any reaction from it.
Made a goal for a challenge to myself, need to fulfill it.
No point making goals if you don't follow through.
Does anybody else get tired and fatigued when on a bulking diet?
I'm on a 30 day bulk, on my 10th day so far.
5kg gained so far.
Problem is, I'm so tired all the time now and it's got to be from the excess calories being consumed.
I'm taking in about 2200 calories above maintenance daily, about 5200 calories in total.
Can't wait till this is over.
I had so much energy eating just 2 meals/day and was gaining lean mass slowly too.
I'll go back to this style of eating after my 30 day bulk.
Plan to hold my new bodyweight and slowly recompose through to the end of this year.
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