Does anybody else get tired and fatigued when on a bulking diet?
I'm on a 30 day bulk, on my 10th day so far.
5kg gained so far.
Problem is, I'm so tired all the time now and it's got to be from the excess calories being consumed.
I'm taking in about 2200 calories above maintenance daily, about 5200 calories in total.
Can't wait till this is over.
I had so much energy eating just 2 meals/day and was gaining lean mass slowly too.
I'll go back to this style of eating after my 30 day bulk.
Plan to hold my new bodyweight and slowly recompose through to the end of this year.
I'm on a 30 day bulk, on my 10th day so far.
5kg gained so far.
Problem is, I'm so tired all the time now and it's got to be from the excess calories being consumed.
I'm taking in about 2200 calories above maintenance daily, about 5200 calories in total.
Can't wait till this is over.
I had so much energy eating just 2 meals/day and was gaining lean mass slowly too.
I'll go back to this style of eating after my 30 day bulk.
Plan to hold my new bodyweight and slowly recompose through to the end of this year.