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Someone said to me that doing full squats is bad...

kindred

kindred

New member
"...cause it puts strain on ur lower back and arse some people end up blowing the guts out there arses..."

Does anyone know what the hell that means? Someone wrote those exact words in a reply to a question i had about why doing full squats was bad.

Does he mean that you poop your pants or maybe your but explodes cause of the pressure? I really have no idea. Any translators in the house?
 
no they are retarded, if you put something under your heals your posture will improve when you do ass 2 ground.
 
The guy's sentence structure and grammar alone would make me think he has no idea what he's talking about.
 
kindred said:
"...cause it puts strain on ur lower back and arse some people end up blowing the guts out there arses..."

Does anyone know what the hell that means? Someone wrote those exact words in a reply to a question i had about why doing full squats was bad.

Does he mean that you poop your pants or maybe your but explodes cause of the pressure? I really have no idea. Any translators in the house?
Click to expand...

Any exercise like squat where you should be lifting heavy weight of course has the possibility to injury, like any exercise or sport in life. But done with correct form the squat is a great exercise for building up your body and strengthening your trunk.

Start off light, get used to doing them then add weight. Judge for yourself. They are perfectly fine using full range of movement.
 
No more needs to be said, used with correct form and manageable weight squats are king.
 
Yes. Why would you do that for. Use a block under your heals if you are having trouble with balance.
 
He would be talking about a rectal prolapse (don't google it!)

Sometimes happens to extreme lifters if they push hard out their ass.
 
or just use real good form, i learnt how to do em properly n never looked bak since... tho need weight belt for heavy weights.
 
Jevan said:
He would be talking about a rectal prolapse (don't google it!)

Sometimes happens to extreme lifters if they push hard out their ass.
Click to expand...

That sounds nasty. Is that sort of thing common or is it just the dudes lifting mass weight.
 
Not common (very rare), it's just the guys lifting insane weights and pushing out their intestines
 
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