Today I couldn't even get 145 above parallel.13/12/2010
Squat
97.5 x1
115 x1
122.5 x1
130 x1
135 x 1
140 x 1
Squat (more)
90 x 10
90 x 10
90 x 10
90 x 10
90 x 10
20/12/2010
115 x5
112.5 x5
107.5 x5
105 x5
105 x5
27/12/2010
120 x5
115 x5
112.5 x5
107.5 x5
107.5 x5
10/01/2011
112.5 x2
127.5 x3
120 x5
112.5 x5
112.5 x5
17/01/2011
115 x2
132.5 x3
125 x5
115 x5
115 x5
I've had a look at your cycles, excuse me if Im a little off but thats what i get skim reading.
It seems you did PPP without following it all the way through before changing to sheiko. I'm not sure where youre up to with sheiko but it usually takes 3 months to run though a planned cycle. Have you done that yet?
Without being a dick you've got to do things to the T and stick them out. You can do as many programs as you like but if you only half do them theyre not going to give you the results.
You powerlifting wannabees crack me up, your just as bad as those little poofy bodybuilders
You powerlifting wannabees crack me up, your just as bad as those little poofy bodybuilders
Chad Aichs, Google him, writes a brilliant article in Power this month.
He lets people know what he thinks of everyone trying to run these super Russian programs.
He makes reference as to whom they were designed for. Origins matter, he states.
I'm guessing not skinny guys who cant bench 3 wheels
Its a good read if you guys can get it
I concur
I did a full cycle of PPP, then half way through the second stalled on bench and squat. Lowering the targets might have worked, eating more, but I felt that I needed more volume. I could have done the 3 lifts every workout, but I didn't think of that.
I think that's where you went wrong. Doubling the amount of something won't necessarily make it work. Having a look at your journal being more conservative and targeting your assistance work more accurately would have gone a long way.
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