Chad Wesley Smith (317.5kg x10 Squat) shares some tips to improve your power out of the hole when squatting.
Pause Squats
Pause Squats
- Chad’s lucky number is 7. So 7 seconds pause
- wide stance if you squat narrow
- narrow if you normally squat wide
- 7s again, so 7s down, then explode
- to eliminate the stretch reflex