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Strength & Conditioning for footballers
- Thread starter PTC
- Start date
I had 5 come down tonight, 2 x Dolphins 3 x kids
they got a lesson in being explosive, 3 of the boys couldnt clean 35kg, so Max did Hang Snatches with 40kg............one armed.
They now understand WHY he is so explosive with his jumping and sprinting.
He first did the 1 arm snatches from the ground, then from the hang, needs to generate quite a bit of bar speed from there.
Slowly they are understanding the value of weight training. I think I've dismissed the myth that training with heavy weights, as in 1RM, makes you slow, but quite the opposite.
Hopefully the word spreads of Max's demonstration
they got a lesson in being explosive, 3 of the boys couldnt clean 35kg, so Max did Hang Snatches with 40kg............one armed.
They now understand WHY he is so explosive with his jumping and sprinting.
He first did the 1 arm snatches from the ground, then from the hang, needs to generate quite a bit of bar speed from there.
Slowly they are understanding the value of weight training. I think I've dismissed the myth that training with heavy weights, as in 1RM, makes you slow, but quite the opposite.
Hopefully the word spreads of Max's demonstration
Okay, time to kick this up again.
I've had a chance to put another 20 or so through their paces. I have found a couple of very good lifters. They display great flexibilty and sound form. Weights are low but potential is high.
I had to give a few speeches tonight, Simon sent the players inside in groups. I went over exercise, nutrition, potential, motivation, lifestyle.
They had beep test tonight. The winner got 15.6, he also clocked pretty close to 9min flat for the 3km, an elite runner.
He has clocked 17 for the beep test indoors previously
There were quite a few 18yo there who know Max, from when he was 12-15yo
They came up to me and double checked that I was talking about the same Max lol
They'll get to see him on Monday.
One of the boys played rep basketball with Max, he was much bigger, stronger, faster.
He is mid 80kg now, a big strapping young man, told me he deadlifts 170kg which he thought was amazing at 18 lol
PTC........where amazing happens. Thanks goes to David Stern.
I have quite a few that will squat 140-150kg soon. I'm still making sure their form is good.
Three of them took on Dave tonight in a C&P comp, 35kg x 1 minute.
How do you reckon it went?
I've had a chance to put another 20 or so through their paces. I have found a couple of very good lifters. They display great flexibilty and sound form. Weights are low but potential is high.
I had to give a few speeches tonight, Simon sent the players inside in groups. I went over exercise, nutrition, potential, motivation, lifestyle.
They had beep test tonight. The winner got 15.6, he also clocked pretty close to 9min flat for the 3km, an elite runner.
He has clocked 17 for the beep test indoors previously
There were quite a few 18yo there who know Max, from when he was 12-15yo
They came up to me and double checked that I was talking about the same Max lol
They'll get to see him on Monday.
One of the boys played rep basketball with Max, he was much bigger, stronger, faster.
He is mid 80kg now, a big strapping young man, told me he deadlifts 170kg which he thought was amazing at 18 lol
PTC........where amazing happens. Thanks goes to David Stern.
I have quite a few that will squat 140-150kg soon. I'm still making sure their form is good.
Three of them took on Dave tonight in a C&P comp, 35kg x 1 minute.
How do you reckon it went?
aussieBaller
New member
I reckon Dave Farted every rep but the first.
I was at the new PTC today with Markos, there was one footballer who came i think half way through my session. I was really surprised with the stuff he was doing and not taking in any of Markos's advice... He first proceeded with some bike machine(lol), some medicine ball work then onto the bench press etc.
If i remember correctly, He told Markos he was going to warmup with push-ups for the bench press, when Markos specifically said warmup with the empty bar, i think this is where Markos gave up lol.
Then... few minutes later, Markos tries to give him an explanation on where his going wrong, not squatting first etc etc and he continues to argue that his not finished yet.
I'd pay to watch that again. Could not stop laughing lol. Although Markos, i dunno why you bother lol.
If i remember correctly, He told Markos he was going to warmup with push-ups for the bench press, when Markos specifically said warmup with the empty bar, i think this is where Markos gave up lol.
Then... few minutes later, Markos tries to give him an explanation on where his going wrong, not squatting first etc etc and he continues to argue that his not finished yet.
I'd pay to watch that again. Could not stop laughing lol. Although Markos, i dunno why you bother lol.
I explained to them that I was only interested in the ones that want to improve, he's not one of them, he has yet to do a session.
I have to admit, there are a few who push very hard, its just that most have less knowledge on weight training than the average Health Spa member.
As Huey saw, I dont mince words, I told him he trained like a faggot, he's soft and he majors in the minor shit, just like most of his mates.
He's witnessed how Huey and the others were training, and he's bouncing his ironing board back and ass on a bouncy ball.
He claims to have OP, I think he caught softcockinit
On a brighter note, we have a few that go real hard, Max was quite impressed with one guy, around 6'6", had never squatted or cleaned.
He squatted 90kg x 10 in perfect form, benched 90kg x 10 and powercleaned 70kg x 3 with great technique.
We havent pushed any of the boys hard yet, I spoke to Simon and he's cutting kids every session, I'll wait till he gets rid of the ones who arent up to it so as I'm not wasting my time.
I have to admit, there are a few who push very hard, its just that most have less knowledge on weight training than the average Health Spa member.
As Huey saw, I dont mince words, I told him he trained like a faggot, he's soft and he majors in the minor shit, just like most of his mates.
He's witnessed how Huey and the others were training, and he's bouncing his ironing board back and ass on a bouncy ball.
He claims to have OP, I think he caught softcockinit
On a brighter note, we have a few that go real hard, Max was quite impressed with one guy, around 6'6", had never squatted or cleaned.
He squatted 90kg x 10 in perfect form, benched 90kg x 10 and powercleaned 70kg x 3 with great technique.
We havent pushed any of the boys hard yet, I spoke to Simon and he's cutting kids every session, I'll wait till he gets rid of the ones who arent up to it so as I'm not wasting my time.
KeLLyKiNeZ
New member
Osteitis pubis.
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