B
benny
Guest
Well just recently I just signed up with the local gym as I would like to become fitter, healthier and most importantly gain heaps of mass. I am 19 and weigh about 60kgs.
What equipment should I be concentrating on using? I usually use bench press, lateral pull down and a few other things. I don't really use the treadmills and bikes much only just for a 10 minute warm-up before I hit the weights.
Also about half an hour before I go to gym I will make a protein shake which consists of a banana, 2 tablespoons of skim milk powder, 3 tablespoons of yogurt and a cup of skim milk.
I've also been hearing that I should be using creatine and I’ve been meaning to get some to try it out. Do you recommend this, what will it do for me? Are there brands that you would recommend?
I go to the gym every second day as I heard that I need a day to recover after doing weights, does this sound right?
It would be great if you could suggest something that will meet my goals and also types of food I should be eating and foods that I should avoid at all costs
Also is alcohol something I should totally avoid or is it oks once in awhile?
My main goal is to be able to lift heavy weights and become strong and have bulky muscles and I am willing to put in the work required to achieve this but first I need to know where to start and how I should go about doing it properly.
Anyways that’s it for the time being, I look forward to reading your replies
Thanks in advance
What equipment should I be concentrating on using? I usually use bench press, lateral pull down and a few other things. I don't really use the treadmills and bikes much only just for a 10 minute warm-up before I hit the weights.
Also about half an hour before I go to gym I will make a protein shake which consists of a banana, 2 tablespoons of skim milk powder, 3 tablespoons of yogurt and a cup of skim milk.
I've also been hearing that I should be using creatine and I’ve been meaning to get some to try it out. Do you recommend this, what will it do for me? Are there brands that you would recommend?
I go to the gym every second day as I heard that I need a day to recover after doing weights, does this sound right?
It would be great if you could suggest something that will meet my goals and also types of food I should be eating and foods that I should avoid at all costs
Also is alcohol something I should totally avoid or is it oks once in awhile?
My main goal is to be able to lift heavy weights and become strong and have bulky muscles and I am willing to put in the work required to achieve this but first I need to know where to start and how I should go about doing it properly.
Anyways that’s it for the time being, I look forward to reading your replies
Thanks in advance