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I get most of my protein from soild foods such as beef,chicken,tuna etc. But im just curious because today I was at a store looking at protien but they only had the TRUE MASS 2kgs for 100 bucks but then i read it needs 3 scoops then i looked over at ON whey 100% which only needs one which was alot cheaper in the long run, so more value for money wise, i was at first tempted to buy it. But if I do go on the GOMAD would I still need supplements to gain more mass? Im currently at a cross road.
Ah okay, i was lookin at it just looks cheap imo. Well I need on average aleast 23g of protein from meals, milk who knows, so thinking 2-3 glasses. But drinking warm milk will be a pain at school ._. but i heard the water gallon works also?
Ah, I don't just I cant leave my milk in my locker when im cooking in class, it would warm up. Umm with the water, my friend mentioned he drinks something " litres" of water a day to gain weight plus his diet.
I had a Sample of ON 100% whey sent to me and I have yet still to try it. Its banana flavour..mmm,
Where do you buy the ON protein powder from? Ive looked everywhere and cant find it!
I am on my first tub of ON 100% and I love it. I got the Mocha Cuppacino flavor and its so much better than my Redbak cookies and cream protein I had before.