• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Svend Karlsen Viking Power Documentary

A

Admin

Administrator. Graeme
Staff member
Svend Karlsen Viking Power Documentary

+Here is a strongman classic A documentary featuring Norwegian strongman Viking Svend Karlson ([ame="http://www.youtube.com/watch?v=jPwUpheMHvU"]2001 WSM Winner[/ame]).

It follows him through some typical training sessions. From his awesome gym in the snowy mountains of Norway to a midnight session in a commercial gym. Great man, great training attitude.

Part 1 Introduction, Warm up, Yoke,
[ame="http://www.youtube.com/watch?v=JJHV8sG89Ts"]Svend Karlsen - Viking Power part 1/6 - YouTube[/ame]

Part 2 Big Axle Clean & Press, Log Presses, Barrel Loading
[ame="http://www.youtube.com/watch?v=11A16rrtsp8"]Svend Karlsen - Viking Power part 2/6 - YouTube[/ame]

Part 3 Assistance exercises, Tyre Flips, 180kg Stones, Farmers Walks in the snow, Ice Bath in a mountain river
[ame="http://www.youtube.com/watch?v=rP5OBlIgPKQ"]Svend Karlsen - Viking Power part 3/6 - YouTube[/ame]

Part 4 in a commercial gym, Front Squats 270kg x4, Karlsen Squat (hack squat facing the other way! up to 430kg x7), leg extensions, calf raises, warm up for deadlifts
[ame="http://www.youtube.com/watch?v=C_yucNf2cTs"]Svend Karlsen - Viking Power part 4/6 - YouTube[/ame]

Part 5 Deadlift 370kg x3, seated rows, shrugs, pull downs, rear delt flys, 3x 500m row, nutrition
[ame="http://www.youtube.com/watch?v=3cR6vG0loh8"]Svend Karlsen - Viking Power part 5/6 - YouTube[/ame]

Part 6 nutrition continued
[ame="http://www.youtube.com/watch?v=i2UPzMo_CCA"]Svend Karlsen - Viking Power part 6/6 - YouTube[/ame]
 
He trained and won WSM in a boat shed and did farmers in the SNOW!

Everyone else can STFU right now with their dumb excuses!
 
That was a pretty good watch, thanks for that. Much like Magnus Samuelsson's doco, it's just insane seeing someone throw around weights like that.
 
You must log in or register to reply here.
Top