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I think a good point is that heavy weight isn't overly important as long as you are already strong. Some people benching 40kgs might take 'heavy weight isn't that important' out of context and continue pissing their time away on light weight body part splits before trying to build up a good strength base first.
I think a good point is that heavy weight isn't overly important as long as you are already strong. Some people benching 40kgs might take 'heavy weight isn't that important' out of context and continue pissing their time away on light weight body part splits before trying to build up a good strength base first.
It's important to remember that he's talking about seasoned lifters not beginners
For a beginner, progression by gradually increasing the amount of weight lifted is key but a seasoned lifter needs to me smarter