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  1. S

    Tax dodgers and fudgers cost Federal Government $8.7 billion in a year

    Key points: Tax Office calculates that $8.7 billion in government revenue was lost from income tax alone Accountants believe it's a "wake-up call" and is down to hidden income, false deductions and errors ATO pledges to increase audits targeting those who deliberately fudge their returns...
  2. Shrek

    Arnold Comeback

    SAN FRANCISCO — Former California Gov. Arnold Schwarzenegger — the “Terminator" action hero who made "I'll be back" one of filmdom's most iconic phrases — may be mulling a political comeback, according to several GOP political insiders in California. The prospect of Schwarzenegger’s return to...
  3. WoodyAllen

    Depression linked to inflammation

    http://www.theage.com.au/lifestyle/health-and-wellbeing/wellbeing/depressiondoes-it-originate-in-the-immune-system-20161114-gspavq.html A very interesting read. Bodybuilders have for years touted the need to keep inflammation to a minimum. At least the natty ones have. Both of them.
  4. Goosey


    Stretching, I don't like it, I think it's a waste of time, the only time I like to stretch is when I wake up, it feels good, it's relaxing. stretching is crucial, one of the key components to properly performed exercise, some provide a good "pre-stretch" while some don't, I think I'll list some...
  5. spartacus

    Financial matters thread: Boom times or is a recession near?

    I thought with all of the intellect on this site, matched by many sets of 16 inch arms, we could have a discussion about a key issue which affects our lives. Johnny Walker alone has some finance experience, and I understand there are a number of land owning tycoons on site. I have gone...
  6. A

    Steroids for Strength Sports: The Disappointing Truth

    Key Points: Many people think steroids make a massive difference in terms of competitiveness in strength sports. They are wrong. Other people (somehow) think that steroids don’t make much of a difference. They are also wrong. Steroids DO help people gain muscle mass and absolute strength at a...
  7. Puggy

    ATHLEAN-X - Jeff Cavaliere M.S.P.T, CSCS - Opinions please?

    Hi All, Recently I stumbled across some of the ATHLEAN X channel video's. Founded by Jeff Cavaliere who is a physical therapist and personal trainer in America. Any extremely key salesman too by the looks of his videos! He has a pretty good history of training top athletes and sports teams...
  8. A

    Has anyone done the Tough Mudder?

    how did you train? and what was your experience in the challenge
  9. Repacked

    What's the biggest 'bro' movement?

    What's the exercise that you see every bro or gym noob doing that you think is a waste of time?
  10. A

    Amateur Aussie bodybuilder flexes for Arnold Schwarzenegger

    35 MINUTES AGO JUNE 05, 2015 9:26PM Video Image Arnold Schwarzenegger discusses his THERE aren’t many people brave enough to strip off and flex in front of The Terminator. But 23-year-old Luke Cinque was. The amateur body builder from Glenhaven in Sydney’s west showed off his...
  11. C_T

    tell me again about genetics?

    http://www.ncbi.nlm.nih.gov/pubmed/25003773 or shall i say, excuses.
  12. Shrek

    State of Origin 2015

    I think QLD will take back the title this year. Most of their big guns are playing well. Thurston, Inglis, Slater, Smith, Cronk. Where the key NSW players in key position are not. Hodkinson, Reynolds, Moloney etc. I fear. 3 nil whitewash. NSW also gave up a home game to Melb. What the fuck...
  13. A

    T:Nation--The Overlooked Key to Muscle Growth

    http://www.t-nation.com/training/overlooked-key-to-muscle-growth If your goal is to build bigger muscles and you already have a good base of strength, chasing PRs isn't going to add significant size. Heavy weight isn't that important for hypertrophy. The actual weight you're lifting has less...
  14. B

    What to look for in cereal?

    Hey all just bit confused on what to look for in cereal. I know high sugar ones are bad but what else? all bran? wheat pix? Looking for oats alternative. thanks
  15. Grunta

    Training Calves (Not Calfs)

    Hi @Silverback Got a question for you, I have been trains calves every second day since I realised they were 1/2" smaller than my bis. Its worked well, with that and extra cycling I've been doing they are stating to look good, so I'm on the get big calves fad. I have been doing standing and...
  16. A

    How important is the deadlift?

    Don't see too many others perform this exercise in my gym. Do you?
  17. L

    Eight seconds key to weight loss

    There was an article in the news this week regarding interval training using 8 second effort phase for 20 minutes yielding positive results. Eight seconds key to weight loss | News.com.au Technical article The Effect of High-Intensity Intermittent Exercise on Body Composition of Overweight...
  18. Rugby88

    Phil Heath

    Looking large n in charge... VIDEO: Mr Olympia Phil Heath Guest Posing March 31, 2012
  19. F

    Leucine: Your Magic Key To Bigger Muscles!

    OK, I know why you’re here; you want bigger muscles right? Of course you do; otherwise you would’ve joined the golf forum instead. We have certainly come a long way since those egg white protein powders and desiccated liver tablets, haven’t we? I mean look at it. These days it’s not about...
  20. O

    whats the key to getting a toned body

    so what's the key to getting a toned body ?I have changed my diet and worry about eating too much and putting fat on rather then taking it off , i just want a good body now, my workout has been high reps with low weights and recently switched it to low reps with high weights, should i i go for...