Johnnie Walker
Borderline Kunce
Hi guys, im off work for the next 8 weeks (basically entire length of my cycle)
Thinking about putting the time to good use and training twice a day, how ever I have never done this and dont know what I would do in the second session lol (cardio probably not a great option due to being on a ton of tren)
This is my current routine,
Monday,
Squats, 5 5 5 3 2 1 1 (to the point im over it) building to max effort
Leg press 5x5 max effort
Leg extensions 3x8 (not always)
Stretching
Tuesday,
Bench press 10x2 50% 1rm
barbell standing sholder press (or wtf you call it) 5x5
Close grip bench 5x5
Abs/Core work
Stretching
Wednesday,
Squats 10x2 50% 1rpm
Deads 10x2 1rpm
Byceps curls (various)
Farmers walk 3xexhaustion
Glute ham raises
Stretching
Thursday,
Bench Press 5 5 5 3 2 111 etc max effort
Dips 5x5
Dumbell flys 5x5
Stretching
Friday,
Deads 5 5 5 3 211 etc max
Barbell rows 5x5
Rope pulls 3xexhaustion (ussualy about 4 lengths of the rope)
Stretching
Sat , Sun rest
Not really looking for a massive critique of my routine..just thoughts for possible 2nd session. Gona be on a pretty decent cycle so doubt over training going to be to much of an issue
Cheers
Thinking about putting the time to good use and training twice a day, how ever I have never done this and dont know what I would do in the second session lol (cardio probably not a great option due to being on a ton of tren)
This is my current routine,
Monday,
Squats, 5 5 5 3 2 1 1 (to the point im over it) building to max effort
Leg press 5x5 max effort
Leg extensions 3x8 (not always)
Stretching
Tuesday,
Bench press 10x2 50% 1rm
barbell standing sholder press (or wtf you call it) 5x5
Close grip bench 5x5
Abs/Core work
Stretching
Wednesday,
Squats 10x2 50% 1rpm
Deads 10x2 1rpm
Byceps curls (various)
Farmers walk 3xexhaustion
Glute ham raises
Stretching
Thursday,
Bench Press 5 5 5 3 2 111 etc max effort
Dips 5x5
Dumbell flys 5x5
Stretching
Friday,
Deads 5 5 5 3 211 etc max
Barbell rows 5x5
Rope pulls 3xexhaustion (ussualy about 4 lengths of the rope)
Stretching
Sat , Sun rest
Not really looking for a massive critique of my routine..just thoughts for possible 2nd session. Gona be on a pretty decent cycle so doubt over training going to be to much of an issue
Cheers