OK, I'm an absolute novice, but I'll still give my feedback but others can add more...
Meal 1, no protein.
Meal 2, not enough protein, ditch the bread, replace with veg.
Meal 3, ditch the bread, replace with veg.
Meal 4, not enough protein, ditch the bread. Replace meal with meat and veg.
Meal 5, OK, a PWO smoothie with protein is OK.
Meal 6, good.
Meal 7, pre-bed Cassein shake.
Basically, all a bit light on the calories, need to increase the volume of food at a guess not knowing your bodyweight. Ditch all the peanut butter sandwiches and replace with meat and veg meals, or meat and salad. There's 7 meals there, you need at least 30gm of protein in each one of them for 210gm all up daily minimum.
In honesty, just reading that crap diet made me hungry. I'm off to have meal 2 of the day, meat and veg.
Cheers,
Mike