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  1. C

    Overload and Isolation Exercises

    I know the principle of overload when applied to compound exercises involving the large muscle groups but does it still apply to the same extent for isolation exercises? I would have thought that there must be a limit to how much small muscles can grow so overload becomes ineffective after...
    • Countahab
    • Thread
    • advice compound effective exercise exercises find groups grow hat isolation large level limit muscle muscles reached reaching science small stick tha thought weigh weight whe
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  2. S

    Airline asked Powerlifter to prove she was female

    https://www.news.com.au/sport/sports-life/powerlifter-rejected-from-flying-told-to-prove-she-was-a-woman/news-story/8507104625eb4b1260c2a39dcb6fe97e Does this woman compete in womens events or is this a transgender thing? Looking at her Instagram I can see why the airline may have thought she...
    • Snoochies
    • Thread
    • 046 104 asked b12 bloke compete der eve events female flying ins life news powerlifter prove sport sports story thing thought told url woman womens
    • Replies: 2
    • Forum: News&Current Events
  3. Stiff 2G

    Homosexuality and You

    Have you, do you, or have you thought about it. Tell us your experiences.
    • Stiff 2G
    • Thread
    • 955 big breed cha chance close closet ell era experiences fan generation hat hey shrek squat squatting stew tha thought video watch wee youtube
    • Replies: 7
    • Forum: Relationship Help
  4. L

    program reviews

    hopefully this will be informative,there is a website on the net which does cover pretty much all the well known programs but i thought it would be interesting to get the opinions of peeps here.
    • littlegerry
    • Thread
    • beginner cover crazy food good home informa informative interesting lol net opinions part peeps pre pretty program programs review reviews thought time water weak website
    • Replies: 15
    • Forum: Power Lifting/strength training
  5. S

    "Modern" Women

    I always thought Brick's advice from years ago was a bit harsh but now I'm thinking better to fuck hot Women and not worry about relationships unless you have kids. Perhaps I'm a bit bitter tonight due to a Blu with GF today. Women seem too demanding and domineering nowadays. Thoughts
    • Stiffy
    • Thread
    • advice ago bet bit brick day dog due fucking heal home hot kids love loving modern relationships thinking thought time today tonight women worry years
    • Replies: 40
    • Forum: Relationship Help
  6. Shrek

    Gerald Williams

    • Shrek
    • Thread
    • 180 201 535 753 aaa bet bloke dexter gerry heath jackson tapatalk tha thought william williams
    • Replies: 2
    • Forum: Lifter Appreciation Threads
  7. spartacus

    2018 IPF raw championships

    good luck to the Australian team for ipf champs, including our own kevin Aitken. funny how things change, is it not woody. http://www.powerlifting-ipf.com/championships/nominations.html why did you not tell us woody, I thought you were a diehard pa lifter
    • spartacus
    • Thread
    • 201 aus australia australian championship championships champs change ell good including ipf ken kevin lifter luck omina powerlifting raw ship team thi things thought url
    • Replies: 106
    • Forum: Power Lifting/strength training
  8. N

    Used Commercial Equipment

    There is a sale on now for used commercial gym equipment from a Canberra Gym that is closing its location Everything is set at auction so items will go for whatever someone is willing to pay - You can view this at the ALLBIDS website In the interests of disclosure i am an employee of ALLBIDS...
    • nuclear_logic
    • Thread
    • auction canberra check condition description equipment fixed guys gym gym equipment happy hat hope interested items pay price questions rules sale set team thought type view
    • Replies: 0
    • Forum: Buy/Sell/trade
  9. Big Mick

    Has Anyone Ever been Haunted?? This is real!!

  10. S

    bowflex rods

    I got a bowflex xtreme 2se used pretty cheap. Thought it might be nice to add to my power rack etc... Anyone know where to source extra rods in Australia?
    • solarbear
    • Thread
    • 150 add adding aus australia cheap extra garbage great ice nice part power power rack pre pretty rack resistance shrek source tha thought wanted where to xtreme
    • Replies: 13
    • Forum: Workout Equipment
  11. S

    Ask Goosey

    Got a lifting question? Ask the Guru! Pls, lifting questions only.
    • Stiffy
    • Thread
    • bet boyfriend close darkoz fee feet friend gay girl goose guru knee leg leg press lifting line press question questions shoulder thought thread title topic wide
    • Replies: 196
    • Forum: BodyBuilding Training Discussions
  12. Shrek

    Australia will be Asian country

    BILLIONAIRE retailer Gerry Harvey has predicted Australia will become an “Asian country” with a population of 100 million in the next century, saying there is “not a chance in hell” immigration can be dialled back ‘Australia will be Asian country’ - news.com.au...
    • Shrek
    • Thread
    • 1990 apple asia asian aus australia bomb country defence dropped fairly force ford hey interview mass navy news prepare put tapatalk thi thought try’ url
    • Replies: 19
    • Forum: News&Current Events
  13. spartacus

    The IAAf and drug cheating

    http://www.theroar.com.au/2017/08/15/iaaf-can-stop-drug-cheats/
    • spartacus
    • Thread
    • 201 2017 answer cheatin cheating cheats circuit drug hat hey increased increasing knew making money ped people pressure prize proper real stop tha thought url
    • Replies: 6
    • Forum: Sporting Corner
  14. WoodyAllen

    Tumeric and curcumin

    Yet another "superfood" and miracle supplement that isn't. "...there's no evidence it has any specific therapeutic benefits, despite thousands of research papers and more than 120 clinical trials..."...
    • WoodyAllen
    • Thread
    • benefits day eat hard hat heal health lab lifestyle love nutrition rain real research rest show shown sleep supplement theage thought thousands tom train wellbeing
    • Replies: 12
    • Forum: Supplement reviews
  15. L

    Medium grip bench press vs Wide grip

    I was messing with incline bench press yesterday, and I noticed I'm alot stronger with medium grip than wide grip. I have small pecs (narrower shoulders) and large arms. So my triceps probably benefit more. Also I've been hearing that you can get better "leverage" with a closer grip, and it's...
    • Lifter_Dan
    • Thread
    • arms bench benefit bet closer grip guys hat hearing hey iced large maximum noticed pecs press problems range save shoulders small stronger thought wee yesterday
    • Replies: 16
    • Forum: Power Lifting/strength training
  16. rino60

    What's this Barbell?

    For those of you who are subject historians... What is this? Thought old York, but can't see any markings. Felt closer to 28 than 29, certainly nowhere near 30+ mm.
    • rino60
    • Thread
    • 201 2017 380 bar barbell bars bra closer deadlift deadlifts der ear felt flex gym idea load star subject tapatalk texas tha thought york
    • Replies: 4
    • Forum: Workout Equipment
  17. A

    What is the greatest sacrifice you have made for bodybuilding?

    What is the greatest sacrifice you have made for bodybuilding?
    • Admin
    • Thread
    • anymore beers bet bodybuilder bodybuilding cows crossfit don est forum greatest job lot made make money pizza run runni running tapatalk thi thought won yeah
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  18. Shrek

    Yuri Belkin deadlift. 420kg @110 Raw.

    https://youtu.be/pxspmEuXZuA
    • Shrek
    • Thread
    • 30cm 473 730 753 arched back bench bench press con deadlift der determination extremely floor impressive press reckon regular shoulders stance thought url watch wide youtube
    • Replies: 24
    • Forum: Power Lifting/strength training
  19. Darkoz

    Theme form the movie Fifth Element

    The song in the movie The Fifth Element sung by an alien opera singer was computer synthesized as it was thought not possible for a person to actually sing it. This Chinese opera singer with an extraordinary vouce performs it live. Watch it right through. (Sorry I have no idea how to embed the...
    • Darkoz
    • Thread
    • alien asia asians business chinese computer embed extraordinary form great hair idea jane live movie performs person singing song theme thought url video watch youtube
    • Replies: 8
    • Forum: Entertainment (TV, Movies, Music, Books, etc)
  20. Pappy O'Daniels

    Thread describing poor delivery from GymDirect deleted!

    Just a heads up to all members here: my thread about the poor delivery from the seller, who is also a sponsor here, was deleted without explanation. Just thought you guys should know what kind of forum this is.
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