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thought

  1. H

    Where are you from & Where do you Train ?

    Not sure if this is allowed but thought it might be a good idea for everyone to list where they're from so people can find buddies in similar areas etc for possible workouts and stuff ? Maybe something similar to the Age/Weight thread Just an idea of course. Location: Perth, Western...
  2. Repacked

    Delt EMG/MVC measurements (2010)

    Food for thought, regardless of your opinion of the author. https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises
  3. Goosey

    The HIIT vs LISS Cardio Debate

    A well thought out article http://bodytransformationfitness.com/the-hiit-vs-liss-cardio-debate/
  4. A

    Ausbb now on instagram

    Good news everyone , Ausbb has just signed up to instagram Ausbb
  5. vonfram88

    AFL clears AFL!

    Essendon ASADA investigation: Players not guilty of using banned peptide, AFL Anti-Doping Tribunal finds - ABC News (Australian Broadcasting Corporation) Bullshit. What next- they will clear Ben Cousins of having a drug problem? ASADA is correct to be disgusted with the AFL verdict which...
  6. A

    Muscle Building Workout of the Week - Week 1

    Workout frequency: 2 days on, 1 day off, 1 day on, 1 day off Day #1: Chest/Shoulders/Triceps Day #2: Back/Biceps/Abs Day #3: Rest Day Day #4: Quads/Hamstrings/calves Day #5: Rest Day Then repeat Alternatively, you can do two days on and one day off. Just keep rotating the workouts...
  7. kaz

    [Tv] Game of Thrones Season 5 **SPOILERS*

    Coming to Foxtel Monday 13th April!
  8. spartacus

    Spartacus v gerry 2015 powerlifting comp

    I have challenged Gerry to a powerlifting comp. While I have joined GPC, I think the rules will be fair. First, drugs. As I will also be a member of either Australian weightlifting or athletics, I will also be subject to random drug testing. No advantage there. Second, as we both believe in...
  9. Mackie

    [Boxing] Boxing Discussions

    So similar to the UFC Discussions thread I thought i'd get a Boxing discussion thread started for anyone who is interested to discuss all things boxing. After having a quick search i found a few boxing related threads, rather than start another specific one i thought i might just start a...
  10. A

    supps R us torched again

    2nd time in a year that supps r us has been toched , they were torched on boxing day , now again No Cookies | Herald Sun POLICE are investigating a suspicious fire at a vitamin supplements warehouse at Dingley Village — the second suspected arson attack on the business since December. Three...
  11. A

    Last thought?

    What's your last thought before you begin a lift? so what do you guys think just before you pull the trigger? It doesn't have to be technical
  12. Kranky

    thought I was doing the right thing today

    by not buying garbage to eat but opting for something healthier until I added it to MFP and saw the macros WTF??? no protein or carbs and only fat but yet the numbers dont add up I'm guessing its all the garbage/additives added
  13. A

    Thought you might like this, Swedish arm-wrestler

    Thought you might like this, Swedish arm-wrestler Sarah Bäckman Sarah Bäckman is a Swedish born; former eight-time World Arm Wrestling Champion. She is currently working for WWE competing in their developmental territory, NXT Wrestling
  14. kaz

    US woman cuts off Husbands Penis!

    http://mobile.news.com.au/world-news/jealous-us-woman-cuts-off-hubbys-penis/story-fndir2ev-1226623370191
  15. P

    Ironedge v Force USA Adjustable Kettlebell

    Anyone have any experience with these products ? Just wondering which one is better Force USA Adjustable Kettlebell - Up to 32kg and 32kg Adjustable Kettlebell - Iron Edge Fitness Equipment - Train Smarter
  16. S

    carbs are bad fats are good

    See below
  17. O

    "Fat Pride"

    .
  18. A

    change in your training program?

    How many times do you change your training program for any given muscle?
  19. kaz

    Do you think this woman is fat?

    STANDING a modest 163cm tall, model Melanie tips the scales at 70kg. Her body mass index makes her borderline overweight but she is the average Australian woman. Yet when photos of her were shown to members of the public, most thought she was fat. The typical Australian woman now weighs...
  20. mocha

    thought this was a funny vid

    _YQpbzQ6gzs i love the last 2 kids
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