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M
Tips and Thought on my diet.
I have read a lot of Fadi's threads and have also done my own research. I was wondering if people could clarify a few things for me. Firstly a bit about me.. 20yo, 178cm, 70kg estimated body fat 10% My goal is to get to around 80kg - 85kg+ whilst maintaining low body fat (if possible). I...- Mark M
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- diet thought tips
- Replies: 12
- Forum: Nutrition & Diet
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M
Thought on this diet..?
last week i payed the dude at the gym to write me up a diet just wanted to post it up and get some feed back meal 1/2 porridge with banana meal 2/1* peaute butter sandwich with honey handful almonds peice of fruit meal 3/ whole meal chicken roll meal 4/ peanut butter sandwich with honey peice...- mostwanted
- Thread
- diet thought
- Replies: 7
- Forum: Nutrition & Diet
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G
How to determine whether someone is beginner, intermediate or advanced bb
G'day all, I have got a random thought in my head and its confusing me for a bit. How can be determine whether a trainee is beginner, intermediate or advanced. I guess there might be few ways to determine. How much a person can lift depending upon his body size and weight or for how long...- gents.bond
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- 104 advanced arts beginner bit bond confusing day determine dom fusing gen gents hat head intermediate random star starts sue tha thi thought thread whe
- Replies: 38
- Forum: BodyBuilding Training Discussions
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Aspartame levels in regards to sugar free drinks/food, a thought...
Many of us here realise the dangers of excess fructose and sugar consumption inregards to insulin receptor downregulation of cells (insulin resistance.) However what if what we think to be ok is in fact far worse then anticipated? Aspartame Is reprasented as 951 on the side of added...- Christian
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- aspartame drinks or food free levels sugar thought
- Replies: 15
- Forum: Nutrition & Diet
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I thought milk was good is this guy a nut?
Its like everything gives you cancer these days. Chocolate Milk...is Good? : Disease Proof- kindred
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- good guy kyle milk nut sorts thought
- Replies: 8
- Forum: Nutrition & Diet
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100 burpees Challenge!
Warning! This may become addictive due to an explosive release of endorphin. You’ve been warned. Also, insure that you have a good heart that is free from any medical relating issues before attempting such an extremely vigorous activity as the burpees. Perform the burpees at your own pace (and...- Fadi
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- 100 burpees challenge chest crack cup devil drink give guts happy hat kick lot man pre pretty recover shrek tea tha thought tim time year
- Replies: 514
- Forum: challenges
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J
Exercise for perky breasts
Hey everyone! I was wondering if there are any exercises i can do to help lift my breasts or give them more support. Thanks for any help Jodi- jodi
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- 301 530 breast breasts dan eve exercise fact girls grow growth grunta hat heard mate missed perky rim silverback stiffy tha thi thing thought tits
- Replies: 14
- Forum: Female Training Discussion