S
Skcandyman
Guest
Hey guys,
I've been doing Markos routine for about a year and 3 months now. I've grown and learned a-lot so a big thank you to Markos.
I just want to ask if since the beginner stage is somewhat over, should i look at changing my routine from Markos to a intermediate level split?
Will it be beneficial in gaining more size over the more strength based routine of Markos?
My aim is more size than strength.
If it is ideal to change to a split, can anyone recommend me one?
Thanks!
(props to Markos again, this is a year and 2 months transformation)
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After -
I just want to ask if since the beginner stage is somewhat over, should i look at changing my routine from Markos to a intermediate level split?
Will it be beneficial in gaining more size over the more strength based routine of Markos?
My aim is more size than strength.
If it is ideal to change to a split, can anyone recommend me one?
Thanks!
(props to Markos again, this is a year and 2 months transformation)
--------------------------
Before -


----
After -

