If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Any suggestions on how to build up my top end running speed? I have good acceleration but I just can't seem to get to a faster enough top speed once the acceleration stops.
Distances I am looking to cover are between 20m and 100m
I've been doing plenty of squats and deadlifts (heavy, light, and speedy), but I'm looking for specialization in the actual techniques of running fast if that makes sense?
I've been doing plenty of squats and deadlifts (heavy, light, and speedy), but I'm looking for specialization in the actual techniques of running fast if that makes sense?
Yep makes sense. Well for that your gonna need a running coach who can look at your technique.
Also search Dr Michael Yessis. He is one of the blokes instrumental in bringing the Russian training information over to America and has some good information on sprint training.