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  1. A

    genuine site?

    Hi all has anyone used performanceclinicsresearch.com for sarms? All good?
  2. A

    Leg press - rib pop.

    Last week I was on the leg press on the 4th set getting full ROM at the bottom of the eccentric I felt and heard a huge pop in left ribs right down the bottom end and now my ribs are pretty sore. Doc said it would most likely be muscular. The bloody noise was insane and the pop I felt internally...
  3. A

    Hi, cheers for the membership.

    New member just saying g’day. 35yrs old ex personal trainer, had a big motorcycle accident and had half my right foot amputated so that put an end to my career. Still lift as hard as my body will let me 🤙🏻
  4. Stiff 2G

    Fuck Chinese Communist Party

    Prepare to die kunce! If these CCP kunce wanna keep hacking our Internet, spying on our Government and Businesses etc, threatening expats Families, invading sovereign territories etc, I say we blow one of their Jets or Battleships outta the water/Sky next time they hassle anyone in...
  5. S

    Novice comps for Shits and Giggles

    Thinking of trying a comp at the end of the year just for the hell of it and I don't know why really, just think it would be cool to say I did it. Won't come close to being on the podium but guess it gives you a goal to work towards and you can get a total marked off then go try and beat it...
  6. T

    Opening a gym - The future

    What’s the point of this post? Well like many of you the whole virus fucked everything up big time. I mean all the gyms are closed. It’s going to be 3 months until they begin the slow process of re-opening, even then, only 10-20 people allowed in at a time & how quick until they are shut down...
  7. H

    FIFO advice

    Hey guys! This may be my first post/profile, but I've been a lurker here for years. I'm looking for some advice on structuring a diet around week on/ week off FIFO work, and particularly what people actually eat. I've started bringing my own tuna/ protein powder to site, but overall the food...
  8. Stiff 2G

    Rambo: last blood

    Lol
  9. R

    First timer

    I'm going to start a cycle of test and sust,I'm a first time and just wondering what dosage I should be taking?I'm currently 88kg in fairly good shape and would like to end up 93 kg or that when I'm all done..i want to try stay lean as possible.I'm thinking going doing a 8 week cycle!any advice...
  10. Z

    Test undecanoate before jail (Experienced user, interesting insight)

    Test undecAnoate, limited uses i doubt anyone here has used it seriously its got a half life of three months , 6month full duration, i have a year in jail , ill be out in 6months. Making it a perfect product for me, i doubt any of you have used this seriously, but im not here to look for insight...
  11. blakey72

    First two weeks to a month training?

    Hi all. I'm just at the end of my first week in the gym. I'm 45 and haven't trained for about 15 years so am a little rusty. I thought for the first month I should do some conditioning so I don't injure myself so I'm going 5 days a week, doing very low weights and just doing basically big muscle...
  12. U

    Best short cycle stack to do?

    Hi everyone. I’m wanting some advice. I’m looking for a stack that’s short but effective. I only have until the 22nd of February. So exactly 80 days to buy my stack and finish the cycle including my last chance to have a pct tablet. I’m wanting to get a lean bulk from it. . If I...
  13. M

    5/3/1 Wendler

    Why no sticky?
  14. Shrek

    [Movie] Rambo V

    Noooooooo! Stallone at 72 In 1982 the world was introduced to Rambo. The physically fit Vietnam vet just wanted to live his life, but the world has other plans. When Sylvester Stallone first starred as John Rambo, he was a strong 36. Now, 36 years later, 72-year-old Stallone finds himself...
  15. Sticky

    The Perfect Meet

    https://www.valhallastrength.com.au/the-perfect-meet/
  16. Shrek

    Fuck Friends

    I don’t have any for this very reason. Happy to be a loner.
  17. <ULTRA-MEGA>

    what is this exercise called? does it even exist?

    it's like a barbell front delt raise, except you raise the barbell all the way over head. so do a barbell front raise and extend all the way up until overhead starting from front/waist finish over head. if it's an actual exercise, what is the name of it? also isn't this exercise a pretty good...
  18. spartacus

    Masters championships or rankings: Gerry's conundrum

    as we know, Gerry is a competitive warrior. but are his rumblings misplaced about winning medals in masters championships. I feel that where you are ranked at end of year is more important, and look to Australian masters weightlifting to show Gerry and the sport of powerlifting the light...
  19. spartacus

    The Squat

    I am currently trying to get my squat up, but my low weights reflect how weak I am when trying Olympic squat style. I tried some powerlifting squats a few days ago, and hate the feeling when compared to Olympic style, although I struggle to get to parallel with Olympic style. this article...
  20. S

    Kwaussie named word of the year

    Kwaussie - "what you get when you cross a Kiwi who can’t decide whether they’re a Kiwi or an Aussie". eg Barnaby Joyce and Greens senator Scott Ludlam :D http://www.news.com.au/lifestyle/real-life/news-life/aussie-words-of-the-year-revealed/news-story/eec8d9e5515ee36c93685d5cc5c5cad4
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