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  1. A

    stuff my wife/husband/partner/gf/bf does that annoys me" Thread

    so our partners do stuff that annoys us , rant about it here .... mine stresses out over the little most insignificant thing, drives me insane more to be added
  2. A

    Deadlifts, at the beginning or end of your routine ?

    Deadlifts, at the beginning or end of your routine ?
  3. L

    antibiotic resistant gonorrhoea

    two strains of gonorrhoea that were resistant to all antibiotics had also been found internationally. There were about 8000 diagnoses of gonorrhoea in in Australia in 2007, and 12,000 last year. Super forms of gonorrhoea on way
  4. pumpiniron

    High intensity training over str, for muscle gains.

    The Chicken and the Egg Dilemma: One Last Time (Part 1) Development. That is the goal of modern bodybuilding and cosmetic physique enhancement. I think I know a little bit about this. At my first contest I weighed in at 154lbs in 1983. By 1987, I won the Great Lakes Classic at a bodyweight...
  5. B

    The end of DMAA

    The end is nigh... DMAA (and Geranium) have been assessed under the Food Standards Code and will no longer be approved for in food use. We've been informed by the Health Department and are expecting official confirmation any day now, so we'll have to remove it from our store as soon as that is...
  6. wingman

    Squat: Worlds Worst Exercise

    Barbell Squat : the Worst Exercise in Existence? Have a read of this article. It's hilarious. Cliffs: 1) Apparently our skeletal spine isnt designed to take load 2) bar is loaded a long way from intended muscle group (legs) 3) The stronger you get, the more you load the bar and therefore the...
  7. kaz

    The Thread About Running....

    Any runners on the forum?
  8. MaxBrenner

    Canning the 6 meals, 'clean' eating, the Post Workout Anabolic Window and GI myths

    I have compiled a mix of biological, physiology information, articles and studies etc that will hopefully give everyone an understanding on the body's digestion processes, maconutrient functions and insulin responses and some other useful facts. That in turn will clear up the myths of needing...
  9. Shrek

    FDA unleashes end game scheme to outlaw virtually all dietary supplements formulated

    FDA unleashes end game scheme to outlaw virtually all dietary supplements formulated after 1994 (NaturalNews) In the wake of hundreds of dietary supplements recently being outlawed across the EU, the U.S. Food and Drug Administration has quietly unleashed a regulatory scheme that, if fully...
  10. A

    Kyle Maynard – End Your Excuses for Getting Fit

    Trying to get fit and have used everything excuse under the sun? Stop no more , you have no excuses , check out this guy Kyle Maynard is a congenital amputee but he doesn't let it stop him from staying fit. Fitness is a huge part of his life and he is the owner of a gym in Suwanee, GA called...
  11. A

    Top end running/sprinting speed

    G'day All, Any suggestions on how to build up my top end running speed? I have good acceleration but I just can't seem to get to a faster enough top speed once the acceleration stops. Distances I am looking to cover are between 20m and 100m Cheers, Adam
  12. kindred

    I started a garden but nothing is growing!

    I can't get my seeds to sprout. What should I do?
  13. Goosey

    A shoulder builder

    The Hepburn press course. Work out 3 times a week. Take a weight, lets use 50kg and perform 3 reps, 5 sets. Keep the same weight but add one more set each workout until you have done 10 sets with the 50kg. This will take you 2 weeks or 6 workouts. Now drop back to 5 sets, 3 reps, but...
  14. TrentZor

    the what u saw at the gym TODAY thread

    Well i spotted a summer newbie today. he (chubby) wore shorts/singlet/headband and wristband. Proceeded to do Dumbell bicep curls (why am i not surprised) with 5kgs on each side and started grunting like it he was giving birth. Did 6 reps dumped the dumbells with a loud bang from shoulder...
  15. S

    John Quinlan...Pre-Contest Tip

    As I was dieting for a National contest I ate a lot of steak and chicken for protein....but as i got closer to the show date I replaced the steak and chicken with sword fish! Kept me feeling full without all the fat of red meat. I also used all the protein powders but you as the reader would...
  16. B

    [Cycling] How To End Bike Theft: The Honeybike Project

    With a $40 pay-as-you-go cell phone, stun gun, and some basic electronic components, you can teach bike thieves a lesson and, hopefully, foster a small social change through individual action:) How To End Bike Theft: The Honeybike Project - Instructables - DIY, How To, sports, tech - Entry
  17. R

    THE END OF THE REAL BODYBUILDERS IS CLOSE

    THE END OF THE REAL BODYBUILDERS IS CLOSE By: Rocco Oppedisano The Real Bodybuilder is a weight trainer motivated by an endless journey into wanting strength and power in all body parts that will give them a Hercules or gladiator Body. They ensure there are no muscle weakness as it will...
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