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Topic of the Week- What Are The Best Supplements For Muscle Building?

A

Admin

Administrator. Graeme
Staff member
If you check out the online supplement shops as well as the bricks and mortar supplement shops, you are bombarded with a multitude of supplements telling you that this is the supplement you need for mass gain and staying ahead





Even if you follow a very strict training & diet program you may not get all the vitamins and nutrients that your growing body and muscles need



What are the best supplements for muscle building?


What are the worst supplements for muscle building?


What is a good daily/weekly plan for including those muscle building products?
 
for those asking WTF is GOMAD
GOMAD stands for Gallon of Milk a Day and it is an extremely effective weight-gaining method.
 
Cant go past a protein supplement that and maybe BCAA's.

Other than that there isnt any legal supplements that really have a huge effect on muscle growth - its all about food and training.
 
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