Goosey
.
I would suggest working out two days per week.
Day One
Overhead Press *2x6-8
Squat *1x20
SLDL *1x15
Pulldown or Chin *2x6-10
Side Bends 1x15
Day Two
Squat 1-2x10
Bench Press or Incline Press *2x8-10
Rows *2x8-10
Shrugs *2x10
Sit-ups or Crunches 1x15
Eat more. *Progressively eat more. *
Increase the amount of food you eat. *
I would strongly suggest getting from Hardginer magazine the January and March 1991 issues. *They are Vol. 2 No.4 and Vol. 2 No. 5. *Dr. Ken explains what both he and Kevin Tolbert ate to gain muscle mass/body weight. *
Eat a lot of good food. *I mean a lot. *Progressively eat more and more food. *
Meal One
6 egg whites with 2-3 egg yolks, 4-5 pieces of toast, 2 glasses of milk
Meal Two
1-2 sandwiches, milk
Meal Three
2-4 sandwiches, vegetables, milk
Meal Four
1-2 sandwiches, milk
Meal Five
Steak or chicken, potatos/pasta/rice, 2 vegetables
Meal Six
1-2 sandwiches, milk
Build up to this over several months. *You can substitute a protein/calorie drink for one of these meals, but don't go crazy on theses. *
Train like a mad-man, eat like an animal, and grow like a weed.
Day One
Overhead Press *2x6-8
Squat *1x20
SLDL *1x15
Pulldown or Chin *2x6-10
Side Bends 1x15
Day Two
Squat 1-2x10
Bench Press or Incline Press *2x8-10
Rows *2x8-10
Shrugs *2x10
Sit-ups or Crunches 1x15
Eat more. *Progressively eat more. *
Increase the amount of food you eat. *
I would strongly suggest getting from Hardginer magazine the January and March 1991 issues. *They are Vol. 2 No.4 and Vol. 2 No. 5. *Dr. Ken explains what both he and Kevin Tolbert ate to gain muscle mass/body weight. *
Eat a lot of good food. *I mean a lot. *Progressively eat more and more food. *
Meal One
6 egg whites with 2-3 egg yolks, 4-5 pieces of toast, 2 glasses of milk
Meal Two
1-2 sandwiches, milk
Meal Three
2-4 sandwiches, vegetables, milk
Meal Four
1-2 sandwiches, milk
Meal Five
Steak or chicken, potatos/pasta/rice, 2 vegetables
Meal Six
1-2 sandwiches, milk
Build up to this over several months. *You can substitute a protein/calorie drink for one of these meals, but don't go crazy on theses. *
Train like a mad-man, eat like an animal, and grow like a weed.