Training twice a day
Anyone do this?
If so, how do you split your training up?
How much extra food did you need to eat when you started?
I guess another way to do it would be do split your current sessions in two, allowing you to train harder..?
I do Sheiko. On the odd day when work committments have limited time in the gym I have split the sessions into morning/arvo. Works fine for me, but I haven't done it consistently enough for a long period to provide too much insight.