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I do it sometimes, not for long periods as it takes the piss out of the CNS.
Allows me to train 3 body parts a day, all parts twice a week and weekends off to do other shit, only did 1, 2ma. Body parts if I did a Sat.
Grow quickly like that, but can't sustain for long, so I do 2 stints of 2 months per year.
Can't see the point in it for the normal trainer, you grow while you rest, not while you train. So by training twice a day IMO you are cutting into your rest time and as such your grow time.
You just need to stimulate the muscles to grow, then rest and feed them so they can grow, not destroy them.
I do Sheiko. On the odd day when work committments have limited time in the gym I have split the sessions into morning/arvo. Works fine for me, but I haven't done it consistently enough for a long period to provide too much insight.
I have trained twice some days, it defiantly take it out of you.
I do compounds in the morning and then isolation work in the evening, hitting the same muscles
Training twice or even thrice a day can be done if you manage the level of your stresses outside of the gym and recover well. No need to complicate it really. So what you do inside of the gym, is dependent on what and how you manage what you do outside of it.
I do Sheiko. On the odd day when work committments have limited time in the gym I have split the sessions into morning/arvo. Works fine for me, but I haven't done it consistently enough for a long period to provide too much insight.
Similar. The second session always sucks ass though.
Id rather just train for 3 hours than 2 x 1.5 hour session.
Doing miscellaneous pump fluff on the other hand isnt too bad. Sets of 20 reps of generally isolation work to get the blood flowing for the latter session feels pretty decent. But fucked if i have the time or effort to do that.