• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Treg's round 2

Tregs

New member
Back to the gym today no pain in the neck ( lol ) had a headache all yesterday but woke up feeling good

chest bro lol

BENCH PRESS
2x8 40kg
1x8 60kg
1x8 70kg
2x8 80kg
1x8 70kg

INCLINE PRESS
3x8 60kg

SEATED PRESS
3x10 85kg

INCLINE PEC FLY
3x8 15kg

CABLE PEC FLY
1x10 60kg
4x10 80kg


TRI PULL DOWN
1x12 70kg
2x12 90kg
1x12 80kg

ROPE PULL DOWN
3x12 55kg


45 LEG PRESS CALF RAISE
5x20 180kg
1x20 150kg
 

Tregs

New member


I missed the gym again yesterday but made it today and boy did it felt good


LAT PULL DOWN WARM UP
2x10. 9 plates

RACK PULLS
2X5 50kg
1x5 70kg
1x5 80kg
1x5 100kg
2X5110kg
1x5100kg

STRAIGHT ARM PULL DOWN
1x8 70kg
1X8 80kg
3x8 90kg

T BAR ROW
1x5 50kg
1x5 75kg
2x5 60kg
Do you include the bar ?? I used a 20kg bb

LAT PULL DOWN
1x8 13 plates =62.5kg
2x8 16 plates= 72.5kg I think

BB CURL
1x8 20kg
3x8 30kg

SEATED DB CURL
2x8 15kg
1x8 12.5kg
 

Tregs

New member

The gym was packed to the roof with mirror lovers and first timers i had to wait forever to use anything so I gave up will go tomorrow lunch time when it's empty


CLEAN AND PRESS
2x8 20kg
3x8 30kg

INCLINE PRESS
3x8 60kg

CABLE SIDE RAISE & FRONT RAISE
3x8 50kg
3x8. 40 kg






 

Tregs

New member
DB STEP UPS (onto a bench )
5x16 15kg dbs

SQUATS
1x5 50kg
2x5 70kg
2x5 80kg
1x5 70kg
1x5 40kg

DB LUNGE
2x16. 12.5kg

LEG EXT
1X12 50kg
1x12 60kg
1x12 70kg

LYING LEG CURL
1x12 35kg
2x12 45kg

STANDING CALF RAISE
1x15 *40kg
4x15 60kg

SEATED CALF RAISE
3x20 100kg

BB CURL
1x10 25kh
3x10 30kg

PREACHER CURL
1x10 19kg
3x10 29kg
*
SEATED DB CURL
4x8 12.5kg

LEG RAISE
3x15

SIT UPS
3x15

 

Tregs

New member
was not in the mood today really pissed off so i didnt go heavy best to be safe


bench
2x8 50kg
1x8 70kg
2x8 75kg

incline bench
3x8 50kg

db pec fly
3x8 17.5kg

machine pec fly
1x8 60kg
1x8 65kg
1x8 70kg
2x10 45kg
 

Tregs

New member
RACK PULL
2x8 60kg
1x8 80kg
1x8 100kg
3x5 120kg
1x5 130kg

STRAIGHT ARM PULL DOWN
1x8 80kg
1x8 90kg
1x8 95kg
2x8 100kg

T BAR ROW
1x5 50kg
2x5 65kg

LAT PULL DOWN
3x8 17 plates= 87.5kg

BB CURL
1x8 20kg
3x8 30kg

PREACHER CURL
3x8 29kg

45 LEG PRESS CALF RAISE
2x25 100kg
2x25 150kg


plus some sit ups
 
Last edited:

Tregs

New member
On night shift no energy so is was only a quick one today

Db step ups
3x16 *17.5lg

Squats
5X8 *bar 40 60 60 60kg

Leg ext
3X12. *50,65,65kg

Seated leg curl
3x12 10,12,12 plates

Seated calf raise
3x20. *100kg
 

Tregs

New member
Missed quite a few days but I'm back in the gym :)

Benchpress

2x8 30kg
1x6 50kg
1x6 70kg
1x6 80kg
1x3 90kg
1x3 100kg
1x2 100kg
1x3 90kg
1x6 70kg
1x20 50kg

Incline*
1x6 60kg
2x6 65kg

Db pec fly*
3x6 22.5kg

Dips*
3x6 +10kg
 

Tregs

New member
Rack pull
2x8 50kg
1x8 80kg
1x8 105kg
1x3 125kg
1x3 130kg
1x1 140kg pb went up easy
2X10 80kg

Lat pull down
2x8 17 plates 87.5kg
1x4 18 plates

Low row
3x8 80kg

Bench press
4x15 50kg

Seated pec fly
4X8 65kg

Wrist curls
4x20 15kg
 

Tregs

New member
Leg ext*
2x15 30kg
Squats*
2x8 40kg
1x8 60kg
1x8 70kg
was getting a twitch in my lower back so I stopped*

45 leg press
1x10 100
1x10 150
2x10 200

Leg ext*
1x10 50kg
3x10 60kg

Seated leg curl*
3x10 11 plates

45 leg press calf raise
5x15 150kg

Leg raise
3x15 @bw

Sit ups
3x15
 

Tregs

New member


Thought I'd better hit shoulders has I've missed a few shoulder days



Standing shoulder press
2x8 bar
1x8 40kg
1x8 45kg
1x7 45kg


Seated db side raise
4x8 10kg

Bb front raise
1x8 15kg
3x8 20kg

Rear delt fly
3x8 12.512.5-12.5kg

Bb curl
1x10 20kg
3x10 30kg

Seated db curl
3X6 15kg

Triceps
Tri pull down straight bar
3X12 100kg
 

Tregs

New member
Chest day was feeling drained but I still did ok so im happy


2x8 20kg
1x6 50kg
1x6 70kg
1x6 80kg
3x5 90kg


Incline press
3x8 65kg

Cable fly
1x10 60kg
2x10 70kg

Tri pull down
1x12 70kg
3x12 80kg

Rope tri pull down
2x12 50kg
1x15 50kg
 
Top