That v-bar pushdown is very good
I wish I was lucky that I could get a pump in triceps that easy lol. Biceps pump really easy. Same with quads, oh boy anything over 5 reps on squats and I can't do anything for a few minutes until it dies down haha. Yoke walks are hell in strongman
Anything less than 10 reps and I don't feel like I've had a good squat workout
If I had to pick one I would say the ez bar grip on the cable machine (closeish grip) - gets my tris totally pumped even after 1-2 sets.
If I had access to one all the time I would say a triceps dip machine - fuck these bad boys are insane.
Yeah dips give me an amazing pump but I can't do them at the moment
Maybe I'll give partial reps a go
Pretty much any exercise that directly works the triceps gives me a good pump
Main triceps exercise is weighted dips
Then followed by either tri pushdown, lying extensions on either a flat or decline bench or cable extensions with my back to a high pulley.
Two different exercises per workout
6 total sets
How many times a week would you do that @Darkoz ?
Which triceps exercise for you gives the biggest pump?
I added the fat gripz to the pushdown bar today and it was great
I also like laying on the incline bench and doing skullcrushers on that taking it behind my head for sets of 15
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