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Triceps

Caino said:
I aint Oni, but i reckon it could be depending on rep range, people like chad waterbury (hypertrophy dude) love the high frequency method to build muscle even got a program focusing on cycles of muscle groups called HFT
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Working a small body part 4 times a week is not going to help muscle growth, I don't care what rep range is used
 
Darkoz said:
Working a small body part 4 times a week is not going to help muscle growth, I don't care what rep range is used
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As i said man some are firm believers in this high frequnecy method obviously it doesnt work for you but for some jt does, personally i reckon sweet spot is 2xweek and has worked well for my Bis well
 
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