0ni
Registered Rustler
You can look specifically at Medvedyev's recommendations based on strength and training age relating to the volume you're supposed to be doing. Then you just look at the volume you're doing and then work up to the recommended volume slowly. In my spreadsheet I arranged it all by volume instead of number for this reason. Makes planning the cycles a lot easier also lol
On the "average" the monthly volume for novices = 700, class 3 = 900, class 2-1 = 1K, CMS = 1.1k, MS = 1.25k, MSIC = 1.7k
On the "average" the monthly volume for novices = 700, class 3 = 900, class 2-1 = 1K, CMS = 1.1k, MS = 1.25k, MSIC = 1.7k