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Darkoz
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It depends on your previous level of fitness and how long you've been training during your lifetime.Yea makes sense.
How come it takes so long
obviously if someone started working out at a young age and continue to do so then they'll bounce back much quicker after an extended layoff.
Bear in mind if someone is doing a 'powerlifting' style routine then they'll run out gas much sooner, it's not the best way to get in shape.
Powerlifters run out of gas wiping their arse.
Darkoz
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Yeah, I've seen those bastards putting on their wraps, looks like bloody hard work
Actually that is hard work. Tried it a couple of time and gave up pretty quick. I'll let my legs squat the weight.
Darkoz
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I know, all that wasted energy could've been used for actually squatting.
WoodyAllen
Well-known member
Yerp. This is it. I used to get that quite a lot with short rest breaks and high reps. Then I took up powerlifting and have not had the "crossfitter's curse" since.
If I feel nauseous I turn into a whiney bitch. If I am in bed, no way am I getting up to barf. That's what the floor is for.
Lactic acid is produced by anaerobic respiration and high levels of lactic acid in the blood stream can cause nausea along with other symptoms.
wingman
Super M0derator
I always go back inside and continue what i was doing.
But wish i could speed up the process
Fadi
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Maxalon.
wingman
Super M0derator
Hadn't heard of that before so I looked it up on some pharmacy websites. Seems to be prescription only? Do you think it'd help or should I just be more patient?
Fadi
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It's not a matter of I think it helps, I know it helps. It helped back in 1984 when switching from low rep Olympic weightlifting squatting, to the (then) very high killer bodybuilding reps of 10. When 5 reps was a rarity coming from weightlifting, 10 was certainly hellish. Yes, the doctor won't have an issue prescribing it. It stops your diaphragm from doing certain things which causes you to throw up. It's that simple. Once you use it a few times (and go through that pain barrier or whatever it is that is troubling you), your body adapts (gets fitter) and you won't need it after that..., ever!
http://arbl.cvmbs.colostate.edu/hbooks/pathphys/digestion/stomach/vomiting.html
All the best tiger.
