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Yerp. This is it. I used to get that quite a lot with short rest breaks and high reps. Then I took up powerlifting and have not had the "crossfitter's curse" since.
If I feel nauseous I turn into a whiney bitch. If I am in bed, no way am I getting up to barf. That's what the floor is for.
Hadn't heard of that before so I looked it up on some pharmacy websites. Seems to be prescription only? Do you think it'd help or should I just be more patient?
Hadn't heard of that before so I looked it up on some pharmacy websites. Seems to be prescription only? Do you think it'd help or should I just be more patient?
It's not a matter of I think it helps, I know it helps. It helped back in 1984 when switching from low rep Olympic weightlifting squatting, to the (then) very high killer bodybuilding reps of 10. When 5 reps was a rarity coming from weightlifting, 10 was certainly hellish. Yes, the doctor won't have an issue prescribing it. It stops your diaphragm from doing certain things which causes you to throw up. It's that simple. Once you use it a few times (and go through that pain barrier or whatever it is that is troubling you), your body adapts (gets fitter) and you won't need it after that..., ever!
On the topix of barf, what exercises have most found to carry the highest risk of brekky regurgitation? I'll start.
- Squats
- Leg Press
- HIIT
- Superman planks