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weekly nutrition

Anything from Alan Aragon, Armie Legge, Eric Helms, menno henselmans. There are only a select few that I follow as most of the other info out there is broseph shite.
 
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^^ plus lyle McDonald

and men's health. Read and basically do the opposite of most of their recommendations :p
 
Forums helped me most with nutrition.
Never really been a mag reader/follower and being female I swear other females just make shit because it looks pretty but really tastes shithouse. Or they like the stigma attached with eating foods normal people can't pronounce.


Dr Alan Borushek was the first resource who explained basic nutrition for simpleton fat girls in a simpleton language I could understand.
 
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