What are these biscuits you are eating?This is last Wednesday which is the last day I've totalled. Fairly typical day, maybe slightly higher protein and lower fat than most.
1. Shake (upon rising): e: 822.9 p:36.65 f:3.3 c:5
2. Egg whites (200g),whole (2), toast w/ PB, promite, stock, oil: e:2685 p:49.6 f:28.2 c:46
3. Post w/o shake whey (100g), Maltodextrin (50g) e:2472 p:73.3 f:6.6 c:59.2
4. Lean pork (250g), mexican rice (250g): e:2397 p:65.6 f:10.1 c:53.8
5. Snack - Biscuits: e:760 p:3.8 f:1.6 c:37
6. Snack - biscuits: e:370 p:0.8 f:1.8 c:16.6
7. Chicken breast (215g), cous cous (195g): e:2143.5 p:61.1 f:6.06 c:49.5
8. Roast chicken, salad, potatoes: e:3785 p:89.4 f:39.1 c:45.1
9. Casein (33g), Yoghurt (200g), nut bar (1): e:1904 p:49.8 f:17.5 c:23.5
Total: e: 17339 p:430.05 f:114.26 c:335.7
LMAO..haven't seen that cookie monster pic in ages.They were Italian Aniseed biscuits (5), and a pecan biscuit (I think they are called de-lite) (6). Not a regular snack - they just happened to be at hand on this day and I wanted....
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Just typing IIFYM isn't a diet. You still need to plan your meals and count your calories to hit your targets.I Just do IIFYM. Flexible and suits me.
2800 calsJust typing IIFYM isn't a diet. You still need to plan your meals and count your calories to hit your targets.
C40: P30: F30:
No,that's my macro breakdown for the day give or take a point or 2.Per meal?
No,that's my macro breakdown for the day give or take a point or 2.
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