what muscle group is most important to you?

[Admin]

if you could make just one muscle group perfectly built, which one would you choose?

 

[Goosey]

The one in my skull

 

[StrungOut]

The one in my pants

 

[Darkoz]

The one in my pants

It's not a muscle

 

[chocchillimango]

The one in my skull

^^^this^^^

 

[Shrek]

Calves, because.....
"Ain't nobody got time fo dat"

 

[Fadi]

what muscle group is most important to you?... if you could make just one muscle group perfectly built, which one would you choose?

The abdominals and erector/lumbar spinae muscles. These are the most important, especially when built and strengthened with compound movements as opposed to isolation movements. For example: standing military presses for the abdominals and pulls for abdominals as well as the erector/lumber back muscles.

Without the above taken great care of, injury and lack or balance and strength would surely follow.


Fadi.

 

[taurus]

Probably my core now, rather than my abs. After back surgery, its the most important

 

[Neddysmith]

I think I would have to go with arms as they are generally the most visible, but in saying this I don't see the point in having a wicked sets of guns and everything else is lagging just looks wrong....

 

[Rugby88]

All of them

 

[Camo1902]

Back and core for me. Since making back a key focus, I have had a huge decrease in injuries. Used to rip hammies getting off the couch, no dramas now.

Sent from my GT-I9505 using Tapatalk

 

[Bazza20]

If I had to pick one it is lower back because hurting my back is what going me into lifting seriously and lifting is what fixed it.

 

[Goosey]

If I had to pick one it is lower back because hurting my back is what going me into lifting seriously and lifting is what fixed it.

word

 

[Headley]

Back for me as well.. always had a very strong back for lifting and carrying heavy shit on the farm. So for me, lifting something (back) is more useful than pushing something (chest)

 

[jj80]

The traps, women don't respect a guy unless he has good traps.

 

[judgey]

The traps, women don't respect a guy unless he has good traps.

Not sure if trolling... anyway, traps are probably the lowest priority in that respect, especially if they can give your shoulders a narrower appearance.